Here are ten of my favorite stretches to do before, after, or in the midst of dancing.

They target different parts of the body including the arms, legs, feet, hands, and spine.

Not only do these stretches make your body feel good, but they can be performed just about anywhere. (You could even do them right now.)

In the pictures below, I’m doing them on the rooftop of the apartments we stay in during the Flamenco Tour to Jerez!

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Nine

Ten

What about you?

What are your favorite stretches?