This is about getting therapy accidentally.
Accidentally and without a lot of work.
It's something you can try too.
Here's how it happened for me once...
An excerpt from something I wrote last summer:
Thursday was tough. For various unforeseen reasons. I wanted to just stay home and feel sorry for myself.
But, I didn't.
Well, I did for a bit, but then I made myself go to class with Danica.