A lot of things go through my head around workshop time, which can drive me kind of crazy. So, to help deal with overwhelm that comes about before, during & after a workshop with a fabulously amazing artist I try to remember that there are certain things I can do to make it easier...

Antes

Think about what I want to get from it.

Remind myself that the teacher is just a regular person, and, if it's someone I'm bringing, that this person is nice. Being nice...a requirement for giving a workshop here. Phew.

Remind myself that this is an amazing and once in a lifetime experience.

Get in flamenco form. [Go to class, practice, stuff like that...]

Durante

Focus on what I'm doing, instead of on how fast others are getting it.

Be there, as fully as I possibly can.

Go through parts that I remember in some way after class. [In my mind, actually doing it, just marking the steps, going over it with a friend...]

Run the steps right before class begins with a friend of by myself.  [All, tricky ones, whichever ones I/we can recall]

Jot down notes to help me during the workshop or to serve as reminders afterit is over. [using words, pictures, numbers]

When I get frustrated, remind myself of why I am doing this.  And that it is about having fun.

Laugh.  

And Breathe.

Y Después

Reflect on what I learned & notice how I grew, what I got from it.

Hold on to what I want to... [The choreography, the essence, one specific move.]

Practice with a friend.

Practice on my own, perhaps with a video.

I don't necessarily do all of the above.  But I know that there are ways to ease the situation.  I know that I have options.  I know that I can pick and choose.

And you, how do you prepare for a workshop?  What do you do afterward?  Let's discuss this, leave a comment.

And, speaking of workshops, Emilio is on his way.  Oléeeee!  And there is still a spot for YOU!